The practice of mindfulness is now becoming an accepted skill that can be easily taught to enable Nurses and other healthcare professionals enhance their psychological and emotional resilience to the complex difficulties of their work.
There are an increasing number of studies that show even a short period of mindfulness training that has been modified for healthcare providers:
…is associated with reductions in indicators of job burnout, depression, anxiety, and stress. Modified mindfulness training may be a time-efficient tool to help support clinician health and well-being, which may have implications for patient care.
Mindfulness may be just the practice you need to re-invigorate your work as a nurse.
It may also help you re-connect with yourself. Walking the walk of appreciating the fullness of each moment of life.
Interested in exploring this further? You can download my free 10 day introduction to meditation and mindfulness crafted specifically for nurses and other healthcare professionals. Mindfulness practice isn’t everyones cup of tea, but it might just be yours.